Healthy Living Expo 2008

Don't Miss Your Chance!

Healthy Heart Walk for Samples and Prizes.
Be among the first 500 to register for the Lowe's Foods indoor twenty-minute Healthy Heart Walk and receive special coupons, samples and prizes. Sponsored by:

** CLICK HERE TO ENROLL! **

Don't miss your chance to register to win tickets for a Super Ski Day at Winterplace Ski Resort! Register to win at the Mainstage on Expo Day!

Healthy Living Starts Here

Health Screenings > Fitness Activities > Seminars > Autographs & Book Signings > Healthy Heart Walk > Children's Activity Area

Kick-off the New Year with a great start. Come to this year's Healthy Living Expo and make the commitment to live a healthy, active life. There's more excitement and fun at this year's show!

Get moving at this year's new Healthy Heart Walk. Enjoy interactive exhibits, children's activities and exciting entertainment. Meet Gold Medalist Dan Jansen. Get FREE health screenings from Forsyth Medical Center.

Admission's FREE so come to the Benton Convention Center Saturday, Feebruary 16th from 9AM to 4PM and make a better life for you!

Did you know?

Did you know that chocolate is good for you? Recent studies have shown that dark chocolate acts as an antioxidant that helps defend the body against destructive molecules that are active in heart disease and can help lower blood pressure. Dark chocolate can help build great health but it most be apart of a well-balanced diet.

Did you know that 62% of Americans don’t get enough exercise? Exercise helps lower blood pressure, lose weight and relieve stress. Try going for a walk after dinner, taking the stairs at work, playing with your children, or simple stretches. Incorporating small amounts of movement daily can help overall physical and emotional health.

Did you know that Heart Disease kills more people each year than all other causes of death combined? This includes all forms of cancer such as breast, prostate and colon. Heart Disease is prevalent but it can be prevented. Healthy habits can promote a healthy and strong heart. Exercise; quitting smoking, eating a healthy-diet and regular doctor visits can lessen the chance of heart disease.

In 1963 Congress designated February as American Heart Month? You can get involved in the battle against heart disease by leading a healthy lifestyle. Get involved with fitness, eat more fruits and vegetables and talk to your health care provider for more information.

People in the United States sleep one and a half hours less than they use to? On average many Americans get seven hours of sleep or less, which is less than a century ago. Studies show that by getting a full eight hours of sleep a night, adults wake up refreshed, have less irritability and can concentrate easily.